![]() ![]() These rules don’t make sense – are you are sedentary person with little muscle mass? Or someone who is tall, muscular, and exercises a lot? Absolute levels don’t work – but do give us a starting point. Health authorities do set some baselines – these are 1200 calories per day for women, and 1800 calories per day for men. It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels. The 7 Day zig-zag provides a suggestion for daily calories that will keep your body guessing – and increase your chances of sustained weight loss. The moment you return to ‘normal’ eating – the weight comes back on. You often find that the nearer you get to your goal weight (or body fat percentage) – the harder things get!Ĭontinually dropping calories will only lower metabolism even further. even manipulating macro-nutrient ratios can all help to do this (don’t forget adequate sleep and hydration).This is why most of us reach a weight loss plateau.Īt this point, the only option is to change something: ![]() It becomes more efficient at using energy (lowered metabolism), and therefore burns less fat. The human body is remarkably adaptive and quickly adjusts to a lowered calorie level. Why use the 7-day Calorie Cycle (Zig-Zag)? ![]() Do not attempt to immediately drop your calories to this level hoping for a quick fix. The "Extreme Fat Loss" level is the lowest calorie level you should ever try. Take It GentlyĪlways try to aim for the "Fat Loss" daily calorie level. It’s about $130 per week (or $153 including breakfast / lunch / dinner – US only). If you have the budget, Diet-to-go have a delivered meal plan that sits exactly at 1200 calories. ![]()
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